THE SERVICEs AVAILABLE TO YOU
We offer an incredible range of services to help you restore your health and wellbeing.
Infrared Saunas
45-60 degrees celsius for a longer period of time. Near, mid and far infrared wavelengths are used directly to heat your body offering a range of potential health benefits:
- Eliminates toxins such as heavy metals, drug residues, and hormone disruptors
- Weight loss
- Improved sleep
- Boosts nitric oxide by dilating blood vessels
- Heart health
- Supports immune function
- Reduces pain and inflammation
- Improves exercise performance
- Skin purification
- Detoxification
- Anti-aging
30-45 minutes in either our Private or Communal area.
Traditional Saunas
Reaching to temperatures of up to 95 degrees celsius. Relax in our all new deluxe saunas. We offer both private and communal saunas. Health benefits include:
- Detoxification through sweat
- Stress relief
- Improved blood circulation
- Eases muscle discomfort and promotes recovery
- Aids with weight loss
- Supports immune system
- Improved sleep quality
- Improved mobility
- Soothes discomfort associated with conditions like arthritis
10-15 minutes. Add cold water immersion in between. Aim for 2-3 rounds at least 2-4 times per week.
Ice Baths
Ice baths, a form of cold water immersion, have become a popular tool for athletes and wellness enthusiasts alike. We will help guide you every step of the way whether you’re experienced or a beginner. Health Benefits include:
- Reduced inflammation
- Reduces muscle soreness
- Increases norepinephrine (Fight or Flight mode)
- Increases dopamine (mood)
- Turns white (storage) fat into brown (fuel) fat
- Helps protect and regrow parts of the brain
- Natural antidepressant
Build up tolerance, starting with seconds, aiming for 1-3 minutes.
Compression Therapy
Compression therapy involves applying controlled pressure to improve blood and lymphatic flow in the limbs.
- Helps increase circulation
- Revive muscles
- Reduce swelling
- Recover faster
- Feel fresher quicker
- Improves range of motion
15-30 minutes
